Effective Tips for Preventing Tooth Cavities

Effective Tips for Preventing Tooth Cavities

September 1, 2021

You do not always have to result in permanent tooth fillings as a restorative option for your teeth. If you are keen enough, you can avoid getting dental cavities in your lifetime. However, you will need to work closely with your dentist in a dental clinic near you for the best results.

What Are Tooth Cavities?

They are tiny holes that form on the enamel of teeth as a result of bacteria. The tiny holes do not just appear on teeth randomly. You will notice your teeth begin to turn brown or black over time as the bacteria continue to destroy the enamel of your teeth. In many instances, people become aware of their dental cavities when the holes are deep enough to cause many dental issues.

What Causes Dental Cavities?

Understanding the case of dental cavities can help you avoid them before they happen. In many cases, dental cavities are associated with poor oral hygiene. By neglecting proper oral hygiene, you allow plaque and tartar to form on your teeth, which begin to depreciate their health. Other than that, a combination of various factors like regular snacking and heavy consumption of sugary foods can increase the risk of getting dental cavities.

For most people, a tooth cavity will begin to form on the chewing surface of teeth. Other common areas to spot tooth cavities are in between teeth, at the base of teeth, to mention a few.

Can You Prevent Tooth Cavities?

Yes. Every person doesn’t need to get dental cavities in their lifetime. You can avoid getting cavities on your natural teeth. However, it takes a deliberate and continuous effort to take care of your teeth. An important concept to remember is that you cannot avoid dental cavities on your own. It would help if you had the intervention of a dentist on different levels. Some tips for avoiding cavities include:

  1. Regular deep cleaning – involves having a dental hygienist thoroughly clean your teeth in a dental office. The teeth cleaning sessions help rid your mouth of plaque and tartar that harbor harmful bacteria which cause tooth cavities.
  2. Get dental sealants – they are types of tooth fillings that fill the chewing surfaces of your back teeth, hence protecting them from bacteria that cause dental cavities. Dental sealants are used a lot in pediatric dentistry, more so for children highly prone to cavities, that is, between the ages of 6 and 14.
  3. Brush your teeth properly – take time to brush your teeth after meals intentionally. Use fluoride-rich toothpaste and a firm toothbrush that will provide the necessary abrasion to remove stains from teeth.
  4. Floss every day – flossing is an extra measure to ensure you remove plaque and loose food debris between your teeth.
  5. Eat healthily – some foods only heighten your risk of getting dental cavities. Please stay away from sugary and acidic foods that release acids on your teeth, corrode the enamels and depreciate their health. If you must have sugary foods like candies, avoid crushing them with your teeth. Opt, instead, for healthy foods like fruits and vegetables.
  6. Prioritize regular dental checkups – even without an infection or dental issue, and oral checkups are important to keep up with excellent oral health. Besides, during your dental checkup, your dentist will detect any signs of cavities or dental infections that increase the risk thereof.

How to Know You May Have a Cavity

Usually, a dentist will help examine your teeth to determine whether or not you have a dental cavity conclusively. However, some of the following factors should prompt you to get checked for tooth caries:

  • Tooth sensitivity – usually to temperature changes. You are likely to notice the sensitivity even when you brush your teeth.
  • Dark brown or black marks on your tooth – often in the cusps of the chewing surfaces of teeth or in between teeth.
  • Pain and discomfort when you chew food – especially hard and crunchy foods.
  • Dull toothache – a toothache will worsen as the cavity on your tooth grows deeper and bigger with time.
  • Bad breath – as the infection on your tooth continues to spread, you will begin to have a mouth odor. It also gets worse as the infection progresses.