Effective Tips for Preventing Tooth Cavities

girl have tooth cavity

You do not always have to result in permanent tooth fillings as a restorative option for your teeth. If you are keen enough, you can avoid getting dental cavities in your lifetime. However, you will need to work closely with your dentist in a dental clinic near you for the best results.

What Are Tooth Cavities?

They are tiny holes that form on the enamel of teeth as a result of bacteria. The tiny holes do not just appear on teeth randomly. You will notice your teeth begin to turn brown or black over time as the bacteria continue to destroy the enamel of your teeth. In many instances, people become aware of their dental cavities when the holes are deep enough to cause many dental issues.

What Causes Dental Cavities?

Understanding the case of dental cavities can help you avoid them before they happen. In many cases, dental cavities are associated with poor oral hygiene. By neglecting proper oral hygiene, you allow plaque and tartar to form on your teeth, which begin to depreciate their health. Other than that, a combination of various factors like regular snacking and heavy consumption of sugary foods can increase the risk of getting dental cavities.

For most people, a tooth cavity will begin to form on the chewing surface of teeth. Other common areas to spot tooth cavities are in between teeth, at the base of teeth, to mention a few.

Can You Prevent Tooth Cavities?

Yes. Every person doesn’t need to get dental cavities in their lifetime. You can avoid getting cavities on your natural teeth. However, it takes a deliberate and continuous effort to take care of your teeth. An important concept to remember is that you cannot avoid dental cavities on your own. It would help if you had the intervention of a dentist on different levels. Some tips for avoiding cavities include:

  1. Regular deep cleaning – involves having a dental hygienist thoroughly clean your teeth in a dental office. The teeth cleaning sessions help rid your mouth of plaque and tartar that harbor harmful bacteria which cause tooth cavities.
  2. Get dental sealants – they are types of tooth fillings that fill the chewing surfaces of your back teeth, hence protecting them from bacteria that cause dental cavities. Dental sealants are used a lot in pediatric dentistry, more so for children highly prone to cavities, that is, between the ages of 6 and 14.
  3. Brush your teeth properly – take time to brush your teeth after meals intentionally. Use fluoride-rich toothpaste and a firm toothbrush that will provide the necessary abrasion to remove stains from teeth.
  4. Floss every day – flossing is an extra measure to ensure you remove plaque and loose food debris between your teeth.
  5. Eat healthily – some foods only heighten your risk of getting dental cavities. Please stay away from sugary and acidic foods that release acids on your teeth, corrode the enamels and depreciate their health. If you must have sugary foods like candies, avoid crushing them with your teeth. Opt, instead, for healthy foods like fruits and vegetables.
  6. Prioritize regular dental checkups – even without an infection or dental issue, and oral checkups are important to keep up with excellent oral health. Besides, during your dental checkup, your dentist will detect any signs of cavities or dental infections that increase the risk thereof.

How to Know You May Have a Cavity

Usually, a dentist will help examine your teeth to determine whether or not you have a dental cavity conclusively. However, some of the following factors should prompt you to get checked for tooth caries:

  • Tooth sensitivity – usually to temperature changes. You are likely to notice the sensitivity even when you brush your teeth.
  • Dark brown or black marks on your tooth – often in the cusps of the chewing surfaces of teeth or in between teeth.
  • Pain and discomfort when you chew food – especially hard and crunchy foods.
  • Dull toothache – a toothache will worsen as the cavity on your tooth grows deeper and bigger with time.
  • Bad breath – as the infection on your tooth continues to spread, you will begin to have a mouth odor. It also gets worse as the infection progresses.

Is Professional Teeth Whitening Worth It? 

woman showing her perfect smile

Achieving a bright white smile will not happen on its own unless you take intentional measures. In many cases, patients look for a simple do-it-yourself approach that they can try out in the comfort of their homes. While you can try many home remedies to brighten and whiten your smile, nothing does it better than professional teeth whitening.

What Is Professional Teeth Whitening?

Unlike all other attempts for whitening your teeth, professional teeth whitening involves a dental expert. Ideally, a teeth whitening dentist will offer this service, mostly in a dental office. The procedure for whitening your teeth by a professional involves the following steps:

  • Cleaning your teeth – the dental cleaning process will help rid your mouth of plaque and tartar, which are the number one causes of dental discoloration. Once your teeth have been cleaned, they should already appear brighter than before.
  • Bleaching enamels – the dentist will apply special whitening products on the enamels of your teeth. The whitening products work by breaking down the particles of stains and fading them. Once the whitening agents are on your teeth, the dental expert will use blue light to activate the products. The blue light also speeds up the bleaching process.
  • Repeating the procedure – the bleaching phase of your teeth whitening procedure is not done once but several times. The repetition will have your dentist wipe off the whitening products and reapply them to bleach your teeth after a few minutes further. The essence of repetition is to ensure that all stains on your teeth have been removed.

In some cases, however, a dentist in Jackson may prescribe an at-home whitening approach. It is usually the case for patients with very stubborn stains on their teeth. The at-home whitening kit ensures that your teeth bleaching continues even when you leave the dentist’s office. The process of using the kit is guided and directed by your dentist. You are not meant to use the whitening kit forever. It should only take a few days, based on your dentist’s recommendations, for you to achieve the results you desire.

Unique Benefits of Professional Teeth Whitening 

If you have tried teeth whitening remedies at home, you will learn that they do not provide similar benefits to teeth whitening done by a dental professional. The benefits include:

  • High safety measures – the whitening products used for bleaching teeth can be harmful to your teeth as well as your gums. Without regulating the concentration of the products for bleaching teeth, you may result in enamel thinning, dentin hypersensitivity, gum damage, to mention a few oral issues. With professional teeth whitening, you can rest assured that the dentist will use just the right amount and concentration of whitening agents on your teeth. Better yet, dental experts use necessary precautions to protect your gums before beginning the whitening products.
  • Improved oral hygiene – the typical teeth whitening process begins with cleaning your teeth to rid your mouth of any plaque and tartar that stains teeth. By yourself, you may not quite master the essence of deep cleaning your teeth before attempting to whiten and brighten them.
  • Immediate results – professional teeth whitening performed by your dentist in their office yields results immediately. It means that by the time you are leaving the dentist’s office, your teeth will appear different from how you came in. you do not have to wait for a gradual improvement in the appearance of your teeth.
  • It is an effective approach with evident results – ideally, professional teeth whitening allows you to achieve up to 4 shades whiter than the initial color of your natural teeth. You, therefore, never have to question whether or not the whitening treatment worked.
  • Compared to amateur home remedies for whitening teeth, professional teeth whitening has longer-lasting results. Obviously, bleaching your enamel does not have permanent results. After a while, your teeth will begin to lose their shine, especially if you are not diligent in keeping up with proper oral hygiene. After your whitening session, you can go for between 6 and 12 months before you need a repeat procedure to whiten your teeth.

Protect the Health and Beauty of Your Smile

happiest face of a woman

If you’re searching for a dentist near you to help protect the health and beauty of your smile – and also as a way to reduce your chances of needing advanced dental treatment in the future — there’s no better option than remaining current in your preventive dentistry services. These treatment areas include comprehensive dental exams, deep teeth cleaning, annual x-rays, oral cancer screening, and more. When you are proactive in your dental health, you can save countless dollars and countless time in future dental work.

How to Achieve Peak Oral Health

For best results in worry-free, cavity-free, and infection-free oral health, it’s recommended that patients schedule time for a dental exam and professional cleaning every six months. In some cases, a dentist near you may recommend visits that are more frequent, especially if you are prone to cavities or gum disease. Fortunately, these two conditions can be proactively treated by our dentist to help move you from the high-risk category. If it’s been more than six months since your last dental exam, we invite you to make an appointment to become once again current in your preventive dentistry schedule.

Never Ignore Bleeding Gums

For reasons that aren’t entirely clear, some individuals believe that a little bit of blood when they brush or floss is nothing to worry about. In truth, healthy gums should never bleed. Even if you see the smallest amount of bleeding during your daily oral hygiene care, that’s a not-so-subtle signal that it’s time to book an appointment for an exam and preventive dental care. Our dentist will be able to easily diagnose the cause of the bleeding, and in most cases, it can be treated – and even reversed — through professional teeth cleaning.

No More Excuses

There really is no excuse for anyone to not commit to the importance of preventive dentistry. Just as you may schedule an annual health exam, time needs to be set aside for your oral health too. Remember, if you’re searching for a dentist near you to protect the health of your smile there’s no better option than remaining current in your preventive dentistry services.